THE GNARLY TRIBE

Good evening Gnarly baddies! Hope everyone had the best weekend and ready to start this coming week off strong, hit their workout and nutrition goals, and most importantly take time in your day to reflect on your progress and be proud of yourselves for committing to your health!! Wanted to share a few of my favorite recipes for all my sweets lovers. There are SO many ways to make your favorite treats while still keeping nutrition on track. These are just my favorites as we move into cozy fall season

Protein Brownies (adjusted for altitude):

Ingredients:

1 can chickpeas (drained and rinsed)

1/2 cup maple syrup

1/2 peanut butter

HOW TO USE YOUR FOOD SCALE & MY BIGGEST TIPS FOR HITTING YOUR NUTRITION GOALS.

What's up Gnarly Gang!!! I know many of us have recently started tracking their protein/macros for the very first time, and I know how intimdating it can be, so I wanted to share some tips to help you along this journey, as well as a video demonstrating how to properly use your food scale! 1. Starting with the most important tool for success is PLANNING. Planning out your meals for the day or the week ahead is SO important, so you are getting decision fatigued, being food focused, and having to plug and play at the end of your day. This is hands down my biggest tip, I can stress it enough. Before you go scrolling on your phone at night PLAN and pack your meals for the day. I personally will eat the same mea…

NEW RECIPE ALERT + nutrition tips‼️

I don’t know if this is just me, orrrr if anyone else does this but, I have but I have a select few recipes that I rotate through monthly because it can be exhausting to constantly be thinking “what am I going to eat tonight.” These recipes are STAPLES in my diet and I’m excited to share the newest addition to my list.

SALSA VERDE SHRIMP + RICE🍤

https://food.theffeed.com/2023/04/06/one-pan-salsa-verde-shrimp-rice/

This recipe literally came together in 20 mins with minimal ingredients, prep time, and effort.

A good rule of thumb is to aim for 25-35g of protein PER meal and here’s a couple tips for how to increase your protein w/ this meal or any soup/stew:

HAPPY SATURDAY ATHLETES!💪🏼

I hope everyone had a productive week and got after their goals!!

I want to make a special shoutout today to one of my very own BADASS OG clients at gnarly for- @Kim Shrum.

I had the privilege to start working with Kim a few months ago and her progress has been absolutely insaneee. Let’s start with her mobility - when we first got together Kim and I had to work to increase her ankle and hip mobility. She was not able to get much depth in her squat because of these limiting factors.

Having proper mobility in these areas allows for full range of motion when performing exercises like squats are lunges. Without this mobility you are not actively using all muscles in your legs - specifically your glutes!

Kim has worked hard inside and outside the gym to hit adequate depth is now able to…