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HOW TO USE YOUR FOOD SCALE & MY BIGGEST TIPS FOR HITTING YOUR NUTRITION GOALS.

What's up Gnarly Gang!!! I know many of us have recently started tracking their protein/macros for the very first time, and I know how intimdating it can be, so I wanted to share some tips to help you along this journey, as well as a video demonstrating how to properly use your food scale! 1. Starting with the most important tool for success is PLANNING. Planning out your meals for the day or the week ahead is SO important, so you are getting decision fatigued, being food focused, and having to plug and play at the end of your day. This is hands down my biggest tip, I can stress it enough. Before you go scrolling on your phone at night PLAN and pack your meals for the day. I personally will eat the same mea…

NEW RECIPE ALERT + nutrition tips‼️

I don’t know if this is just me, orrrr if anyone else does this but, I have but I have a select few recipes that I rotate through monthly because it can be exhausting to constantly be thinking “what am I going to eat tonight.” These recipes are STAPLES in my diet and I’m excited to share the newest addition to my list.

SALSA VERDE SHRIMP + RICE🍤

https://food.theffeed.com/2023/04/06/one-pan-salsa-verde-shrimp-rice/

This recipe literally came together in 20 mins with minimal ingredients, prep time, and effort.

A good rule of thumb is to aim for 25-35g of protein PER meal and here’s a couple tips for how to increase your protein w/ this meal or any soup/stew:

HAPPY SATURDAY ATHLETES!💪🏼

I hope everyone had a productive week and got after their goals!!

I want to make a special shoutout today to one of my very own BADASS OG clients at gnarly for- @Kim Shrum.

I had the privilege to start working with Kim a few months ago and her progress has been absolutely insaneee. Let’s start with her mobility - when we first got together Kim and I had to work to increase her ankle and hip mobility. She was not able to get much depth in her squat because of these limiting factors.

Having proper mobility in these areas allows for full range of motion when performing exercises like squats are lunges. Without this mobility you are not actively using all muscles in your legs - specifically your glutes!

Kim has worked hard inside and outside the gym to hit adequate depth is now able to…

Good Morning fit fam!!! I want to give a big welcome all of our new clients who have recently join Gnarly Fit gym this past week - we are SO excited to have you here and help you become the very best version of yourself!!

I know for most of us this is the first time learning about basic nutrition and what it actually takes to FUEL your body, so I went ahead and created a macro cheat sheet! "Macros" is short for macronutrients, a term used to describe the nutrients your body needs in large amounts, specifically carbohydrates, fat and protein. Carbohydrates give your body energy, while protein helps rebuild and repair your body's tissues. Fat is responsible for satiety, or feeling full, hormone balance and helping your body absorb certain vitamins.

A majority of you are going to be only focusing on your protein goal for these next…

Happy Hump Day Gnarly Fit Fam!!🐫

I hope everyone has been getting after their goals this week!! Each day is a new opportunity to be better than we were yesterday!

That being said I want to give some shoutouts to a couple of our amazing clients who have made their coaches very proud this week!

The first one is to Beth Shepherdson for learning to step outside her comfort zone and for pushing harder each training session with Ian! Each time you prove to yourself that you CAN do the hard things you build up that confidence in your ability to handle any challenge that comes your way. Strength training is not only about becoming strong physically, but also mentally. Keep it up Beth!!!

I also want to give a shout out to Theo Jordan, who got under the barbell for her first time to perform bench presses and nailed…

Happy Sunday to our Gnarly Fit Community!!!!

I hope everyone is having a restful day :) I want to give a special shoutout to one of our Gnarly Fit members, MILICENT MARTER. If you've ever trained at the same time as Mil, you know she is one of the hardest workers in the room and she isn't afraid to show it!!! She shows up, gives each sessions her ALL, and has made huge progress with her strength in the past couple of months.

Mil he has been working HARD with Eliz to strengthen her ability to do banded pull ups.. Well this week was the first week she was able to do 3 sets of TEN without any assistance from her coach!!!

We have also been working together on her nutrition and properly fueling her body to put on the muscle she works so hard for. I'm so proud to…

Happy Monday. Let’s start this week off strong with good energy!

I’m going to keep it simple and fun for ya.

I’m pushing you to dance to 1 whole song first thing in the morning (or after your coffee/while cooking breakfast, etc). Find a song you’re resonating with and just MOOVE AND GROOVE ✨ Do it alone, with your partner, and/or with your kid/s. Bring the energy and watch it affect the rest of your day ✨

Comment with your songs 🤘🏼

WHATS UPPPPP GARLY FIT TRIBE💪🏼✨

I am currently traveling the southwest in our camper van, so I think what better time to share some of my travel trips to practice.

Maintaining a balanced, healthy lifestyle can be challenging enough in our daily environment — throw in traveling, and now you’re really put to the test.

While on vacation, I 100% allow myself to indulge a little more than I might at home because #VACATION! I’ve learned the hard way to practice better balance so that I don’t go too crazy and feel sick the entire trip.

Even better, I no longer have to go through the unsustainable cycle of “regretting” my food choices and restricting myself when I return home!

These tips take PRACTICE, but when you love your daily routine at home bc it make you feel good and energized you’ll find a way to incorporate these habits on…