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Happy Monday. Let’s start this week off strong with good energy!


I’m going to keep it simple and fun for ya.

I’m pushing you to dance to 1 whole song first thing in the morning (or after your coffee/while cooking breakfast, etc). Find a song you’re resonating with and just MOOVE AND GROOVE ✨ Do it alone, with your partner, and/or with your kid/s. Bring the energy and watch it affect the rest of your day ✨


Comment with your songs 🤘🏼

A F
Millicent Marter
Eliz Fulop
Emily Montesano
This post is from a suggested group

Francesca Fabio
Francesca Fabio

WHATS UPPPPP GARLY FIT TRIBE💪🏼✨


I am currently traveling the southwest in our camper van, so I think what better time to share some of my travel trips to practice.


Maintaining a balanced, healthy lifestyle can be challenging enough in our daily environment — throw in traveling, and now you’re really put to the test.


Emily Montesano
Eliot Koerner
Elizabeth Schultheis
This post is from a suggested group

what’s your favorite workout activity??

  • 0%gym

  • 0%skiing / snowboarding

  • 0%biking

  • 0%hiking


This post is from a suggested group

Random tip if you struggle with brain fog / mental tiredness:


Certain carbs can lead to blood sugar spikes and crashes - which creates mental fogginess :/


Blood sugar levels have a significant impact on brain chemistry; the foods we eat can help sustain steady levels of blood sugar, or induce sugar crashes, sugar spikes that can cause feelings of fogginess, anxiousness, depression, lack of focus or apathy.

This post is from a suggested group

HAPPY MONDAY YALL!


It’s the start of the work week and I know a lot of you have sedentary desk jobs. I’m pushing you to get movement in while working during the day! Movement is key! Get that blood moving. People think you have to get a crazy workout in to be beneficial but all movement is good movement! Try this workout every hour or 2 to get that blood moving!


Dead bugs x10

Bird dogs x10

Emily Montesano
Millicent Marter
This post is from a suggested group

Eliz Fulop
22 days ago · changed the group description.

Welcome to our vibrant online community within our app, where fitness enthusiasts from all walks of life come together to support, motivate, and inspire each other on their health and wellness journeys!


Here, you'll find a treasure trove of valuable resources, including expert tips, nutritious recipes, and wellness challenges designed to help you smash your goals and live your best life.


But it's not just about the fitness tips – it's about the camaraderie and connection that comes from being part of a supportive community. Share your successes, seek advice during tough times, and celebrate each other's victories as we all strive for progress, not perfection.


Whether you're a seasoned gym-goer or just starting out on your fitness journey, our community welcomes you with open arms. Together, we'll sweat, laugh, and grow stronger – because when we're united in purpose, there's no limit to what we can achieve!

Elizabeth Schultheis
Millicent Marter
Emily Montesano
N
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