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Public·20 members

Random tip if you struggle with brain fog / mental tiredness:

Certain carbs can lead to blood sugar spikes and crashes - which creates mental fogginess :/

Blood sugar levels have a significant impact on brain chemistry; the foods we eat can help sustain steady levels of blood sugar, or induce sugar crashes, sugar spikes that can cause feelings of fogginess, anxiousness, depression, lack of focus or apathy.


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