Good Morning fit fam!!! I want to give a big welcome all of our new clients who have recently join Gnarly Fit gym this past week - we are SO excited to have you here and help you become the very best version of yourself!!
I know for most of us this is the first time learning about basic nutrition and what it actually takes to FUEL your body, so I went ahead and created a macro cheat sheet! "Macros" is short for macronutrients, a term used to describe the nutrients your body needs in large amounts, specifically carbohydrates, fat and protein. Carbohydrates give your body energy, while protein helps rebuild and repair your body's tissues. Fat is responsible for satiety, or feeling full, hormone balance and helping your body absorb certain vitamins.
A majority of you are going to be only focusing on your protein goal for these next 6 weeks, but it is important to have a general idea of all macro nutrients. In this breakdown I go over in detail the compound makeup of each source.
I highly reccommend taking the time to read through this, even if you're experienced with macros - you might just learn something new! Bonus points for printing this out :)
I hope everyone has a fabulous day!!!! XX Franny
Thankyou Franny for breaking this down and allowing me to understand I am so excited !!!!