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THE GNARLY TRIBE

Public·20 members

HAPPY MONDAY YALL!


It’s the start of the work week and I know a lot of you have sedentary desk jobs. I’m pushing you to get movement in while working during the day! Movement is key! Get that blood moving. People think you have to get a crazy workout in to be beneficial but all movement is good movement! Try this workout every hour or 2 to get that blood moving!


Dead bugs x10

Bird dogs x10

Emily Montesano
Millicent Marter

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