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THE GNARLY TRIBE

Public·15 members

HAPPY MONDAY YALL!


It’s the start of the work week and I know a lot of you have sedentary desk jobs. I’m pushing you to get movement in while working during the day! Movement is key! Get that blood moving. People think you have to get a crazy workout in to be beneficial but all movement is good movement! Try this workout every hour or 2 to get that blood moving!


Dead bugs x10

Bird dogs x10

Glute bridge x10

Pushups (knee*) x push yourself

Squats (jumping*) x10

Lunges x10

Jumping jacks x20

X2-3 rounds


Comment and let us know you’re getting that movement in!

Emily Montesano
Millicent Marter

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