Happy Hump Day Gnarly Fit Fam!!🐫
I hope everyone has been getting after their goals this week!! Each day is a new opportunity to be better than we were yesterday!
That being said I want to give some shoutouts to a couple of our amazing clients who have made their coaches very proud this week!
The first one is to Beth Shepherdson for learning to step outside her comfort zone and for pushing harder each training session with Ian! Each time you prove to yourself that you CAN do the hard things you build up that confidence in your ability to handle any challenge that comes your way. Strength training is not only about becoming strong physically, but also mentally. Keep it up Beth!!!
I also want to give a shout out to Theo Jordan, who got under the barbell for her first time to perform bench presses and nailed her sets of 8 WITH added weight on the bar! There is nothing quite as empowering learning the ways of the bar and watching your strength improve over the weeks! I can’t wait to see your progress and confidence under the barbell grow!
When you challenge yourself to do something difficult, it requires effort and dedication, but in return it provides the opportunity for growth and improvement. By pushing yourself in the gym or in life, you are allowing yourself to see your true potential and make meaningful progress. So when things get tough I want all to remember — if it doesn’t challenge you, it doesn’t change you!!!